SHIFT: Fitness
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SHIFT: Indoor to Outdoor Fitness

SHIFT is the name for staying fit and healthy. To often we separate our connection to the natural world with the health and wellness of our bodies. At TrackersSHIFT we blend these to back together where they belong. We train for what we call IO Fitness. (Indoor to Outdoor). This includes martial arts, kayak paddling, yoga, trail running, and wild edible bicycle tours.

SHIFT is FREE to sample! & then $30 every 4 weeks for youth classes. If your are bringing your child please call ahead @ 503.453.3038. A legal guardian mustfill out a waiver form for that night of SHIFT.

Portland Martial Arts

SHIFT: Martial Arts

SHIFT: Indoor to Outdoor Fitness Our two instrcutors, Mike Owen and Willem Larsen bring in an exciting blend of Philopino Kali, Taoist Standing Exercise and animal movement. Different than Martial Arts dojos, where training can be stern, our martial arts classes are welcoming, fun and friendly to all levels while also being one of the most intensive and effective fitness & training regimens around. We also ensure a space where all levels feel welcome.

Come to SHIFT and train at your pace.

Who Ages 10-13 & 14 to Adult
When 6pm-8:30pm Monday Nights, and NOW Thursday Nights.
Where The Scout Pit, 5040 SE Milwaukie Ave, Portland OR Map It
How Simple monthly memberships for one or two nights a week
Fee FREE to sample & then...
For one night per week: $30 every 4 weeks
For two nights per week: $50 every 4 weeks

Register for Thursdays $30

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© Lutras Enterprises, LLC
1424 SE 76th Ave, Portland OR 97215
503.453.3038
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Site Design Kiliii Yu, Good Design for Good Causes
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Arriving National & International Participants Its easy to fly into Portland's airport and get a ride out to your workshop. We pick up and host up to two nights before. Fees $75 for each non-workshop night: meals and safe lodging included. Contact Us to make your travel arrangements.

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YouTube Workshop!

This WEEK on Monday Night SHIFT!

Boxing: Dr Mike and Willem work on a modified form of American Boxing. Blending it with Kali influences and creating a workout that keeps you fit and and is fun.

The Scout Pit

A 2400 sq foot studio space for marital arts and fitness, nature education classes at Oaks Bottom, a space to hangout, do work, along and have community celebrations.


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Where 5040 SE Milwaukie Ave, Portland OR
Visit Us In Sellwood, right where Milwaukie Ave crosses over 99E. We are around back in the basement of the main building. If we are in, come hang out for Coffee!

Tri-Met Bus 19 travels along Milwaukie Ave, making a stop at the Oak’s Bottom Wildlife Refuge parking lot directly across the street from our building. Circle down around to the parking lot in back to find the entrance to our space.

Directions to “The Oaks Educational Center @ The Scout Pit”
Go SOUTH from Downtown Portland on SE McLoughlin Blvd/OR-99E towards Milwaukie (just past Ross Island Cement Company)
EXIT onto SE Milwaukie Ave toward Westmoreland
At the STOP sign on the ramp turn RIGHT
PLEASE GO SLOW as this is now an educational area
“The Scout Pit” is in a green building directly across the street from the North Parking Lot for Oaks Bottom Wildlife Refuge
Go AROUND BACK to the TrackersNW “Scout Pit” Entrance